What does it mean to be mentally healthy in a world gone mad? Sirens are blaring, lights are flashing, and we have been whisked out of the territory of metaphor onto the hard ground of fact. The rise to power and election of Donald J. Trump is the sick recrimination of a society shriveled by anger and anxiety, and the response from deep within the psyche of the same society has been various degrees of panic, depression, and grief. Illinois suicide hotlines have been overwhelmed since the election, with calls up 200 percent, according to Chicago public health officials. A mental health asteroid has smashed into the carapace of a culture already calcified with anxiety and ambient dread. Major newsrooms are rumored to have hired in therapists so their journalists can continue to work. Everyone is wondering what this crisis will mean for their future, for their families, trying to work out how they’ll cope. Some coping strategies, however, are more dangerous than others.